Laurel's running log for Wednesday, August 11
posted by laurel @ 2:17 PM
1 comments
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Laurel's run at 1:24 PM on 8/11/2004:
- Time: 00:41:46
- Distance: 4.11 miles
- Average speed: 5.91 mph
- Average pace: 00:10:09 / mile
- Calories: 465
I'm cutting myself some slack on the slow pace of this run. There were some hills involved, and I was carrying a Camelback full of water.
Run was in Seattle, WA, United States.
Satellite map:
Street map:
1 Comments:
"Some hills"??? Those are majorly steep inclines!!! Wow.
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