Ouch
posted by laurel @ 12:00 PM
3 comments
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Got up to join Dave at his 8 AM workout this morning. Started my usual run, then @ mile 2 my leg started hurting. Having learned my lesson about running through pain a few months back, I stopped my run and stretched a bit. Didn't help. So I finished out my workout on the elliptical crosstrainer. Final stats - running - 2.2 miles in 19.5 minutes, elliptical 4 miles in 40 minutes. And my leg now hurts when I walk on it (though the elliptical didn't bother it). Guess I'll take tomorrow off from running and see how it feels.
As for the rest of my day - I treated myself to a post-workout espresso at Starbucks, then went to Uwajimaya for some groceries (and sushi for lunch) and came home. Up next, after I take some Aleve for my leg, cleaning my bathroom (but not cleaning Dave's). :)
3 Comments:
>> not cleaning Dave's
Aw, come on!!!!
Actually, the scary little corner shop right by the Pro Club in Seattle isn't a bad place to stop in for a coffee -- not as bad as it looks from the outside. Folks are really nice, the coffee was cheap, and reasonably OK (well, after an 8 a.m. workout, any coffee is good!) ... it was like some old-time barber shop in there, folks talking trash about last night's All Star Game.
That filth predates my retirement. You're on your own.
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